Fact vs. Myth
Let's clear up some confusion. Knowing the truth helps you feel confident!
"You shouldn't touch pickles."
Food doesn't spoil because of periods. You can touch and eat anything!
"You can't exercise or play sports."
Exercise helps reduce cramps! Athletes compete on their periods all the time.
"Period blood is 'dirty' blood."
It's just blood and tissue lining that wasn't used. It's clean and natural.
"You shouldn't wash your hair."
Warm baths and showers help you feel clean and relax muscles.