Understanding Your Cycle
Puberty is a natural part of growing up. It's when your body changes from being a child to an adult.
What is Menstruation?
Menstruation, commonly called a "period," is a normal part of growing up...
This process usually starts between ages 8 and 15...
Why does it happen?
It's all about your body's amazing way of preparing for the future...
Think of it like a cozy nest...
The 28-Day Journey
Phase 1: Menstruation (Days 1–5)
The "nest" (lining) is shed. This is the bleeding phase.
Phase 2: Building Up (Days 6–13)
Hormones help a new lining grow and prepare an egg.
Phase 3: Ovulation (Day 14)
An egg is released from the ovary. This is mid-cycle.
Phase 4: The Wait (Days 15–28)
The body waits to see if the egg is fertilized. If not, the cycle restarts.
Days
Every body is unique! Cycles can range from 21 to 35 days.