Taking Care of Yourself
Staying clean and comfortable is important during your period.
Products to Use
- Sanitary Pads: Stick to underwear, absorb blood. Easy to use!
- Tampons: Go inside the vagina to absorb flow.
- Menstrual Cups: Reusable cups that collect flow. Eco-friendly!
- Cloth Pads: Washable and reusable cloth options.
Stay Clean & Fresh
- Change pads every 4-6 hours to prevent infection.
- Wash your external area with plain water. No soap needed inside!
- Wear breathable cotton underwear.
- Take a bath daily - it's safe and refreshing!
Proper Disposal
🚫 NEVER flush pads down the toilet!
Wrap used pads in newspaper or the wrapper of the new pad. Throw them in a dustbin. This keeps the environment clean and prevents clogged drains.